Therapist in Sacramento 
Psychotherapy at Bubblegum & Duct Tape Psychiatry
Personalized, in-person psychotherapy in Sacramento for adults. Evidence-based talk therapy for anxiety, depression, and life's harder seasons, delivered by licensed clinicians in a warm, comfortable office. Come as you are.
What is psychotherapy?
Psychotherapy, often called talk therapy, is a proven, evidence-based way to understand and change the thoughts, feelings, and patterns that get in the way of the life you want.
Psychotherapy in psychology covers a range of approaches, from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to interpersonal psychotherapy, all built on the same foundation: a trusting relationship with a skilled clinician who helps you make sense of what you are feeling. At our Sacramento clinic, therapy is always in person, always individualized, and never rushed.
Whether you are searching for psychotherapy near you, anxiety therapy, or depression therapy, the goal is the same: to give you practical tools and lasting insight, so you are not just coping, but genuinely feeling better. And because our therapists and psychiatric providers work side by side, therapy can be combined seamlessly with medication management when that is the right fit.
Who can benefit from psychotherapy?
Psychotherapy helps adults across a wide range of experiences. You might benefit if you are navigating:
- Adults experiencing depression or low mood
- Anxiety disorders and constant worry
- Social anxiety and fear of judgment
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder and mood swings
- Postpartum depression and new-parent stress
- Stress, burnout, and emotional challenges
- Difficulty managing everyday life
Therapy tailored to what you are facing
Your therapy is shaped around your goals. These are some of the areas our Sacramento clinicians focus on most.
Anxiety therapy
Evidence-based therapy for anxiety that helps you quiet the noise and take back control.
- Generalized anxiety disorder
- Social anxiety disorder
- Practical, skills-based coping tools
- Personalized treatment plans
Depression therapy
Compassionate therapy treatment for depression that helps you rebuild energy, motivation, and hope.
- Major depressive disorder
- Persistent depressive disorder
- Treatment-resistant depression
- Postpartum depression
Adult therapy
Individual therapy and mental health counseling for whatever season of life you are in.
- One-on-one individual therapy
- Mental health counseling
- Ongoing therapy sessions
- Personalized, evidence-based care
Why choose Bubblegum & Duct Tape Psychiatry for psychotherapy
Compassionate care
A safe, judgment-free space where you can be honest and feel truly heard.
Evidence-based therapy
Proven approaches like CBT and DBT, delivered by clinicians who tailor them to you.
Personalized care
Therapy shaped around your goals, your pace, and your life, never a script.
Experienced providers
Licensed therapists with the training and heart to help you make real progress.
Comfortable in-person environment
A calm, welcoming Sacramento office designed to help you settle in and open up.
Flexible scheduling
Session times that fit around work and family, so therapy stays sustainable.
Insurance-friendly care
In-network with many major plans, with clear options if you prefer to self-pay.
Coordinated with psychiatry
Therapy and medication management under one roof, working together for you.
Conditions treated at our Sacramento clinic
Our Sacramento therapists provide psychotherapy for a wide range of conditions. Tap any one to learn more about how we help.
Insurance coverage for psychotherapy
We are happy to bill insurance for eligible psychotherapy services, and we offer flexible payment options for everything else. We confirm your specific benefits before your first session.
In-network with many major plans
- Aetna
- Cigna
- United Healthcare
- Oscar
- Oxford (Optum)
- Carelon
- Quest Behavioral
- Regence BCBS
Coverage varies by plan, so we will verify your specific benefits before you are charged. Have a plan you do not see here? Ask us anyway, and see our Insurance Accepted page for the full list.
Real people, real progress, right here in Sacramento
Nothing matters more than your care. Here is what real patients say about being looked after here.
Wish I Found Them Sooner!
I can’t say enough good things about this clinic. I started with a ...Read More
Julia Panggoy
Wish I Found Them Sooner!
I can’t say enough good things about this clinic. I started with a free consultation just to ask some questions and see if this was the right fit. From the very first call, I felt heard and understood, not rushed or judged.. They really took the time to listen and explain my options without any pressure, and I finally feel like I have a plan that actually works for me. It’s clear they genuinely care about their patients. I only wish I had found them sooner!!
Julia Panggoy
Truly Raises the Bar
This clinic truly raises the bar. From the first call, their professi...Read More
Sherron Butler
Truly Raises the Bar
This clinic truly raises the bar. From the first call, their professionalism and genuine care stood out. They deliver solutions that work and set a new standard our community can be proud of.
Sherron Butler
Christine Rodriquez
Incredibly Grateful
Bubblegum & Duct Tape Wellness is unlike any psychiatry practice I’ve ever experienced, in the best possible way. If you’re looking for a place that blends professionalism with heart — and even a bit of fun — Bubblegum & Duct Tape Wellness is a perfect fit. I’m incredibly grateful to have found them.
Christine Rodriquez
I Felt Comfortable and Heard
I was feeling nervous before my first appointment as I wasn't sure wh...Read More
Valerie Ancheta
I Felt Comfortable and Heard
I was feeling nervous before my first appointment as I wasn't sure what to expect, but the provider was very kind and explained everything clearly. She made sure I felt comfortable and heard.
Valerie Ancheta
They Go the Extra Mile
I love the team and my psychiatrist. They are always willing to go th...Read More
Mila Nunn
They Go the Extra Mile
I love the team and my psychiatrist. They are always willing to go the extra mile on anything I ask and they get everything done in a timely manner.
Mila Nunn
5.0 ★ average rating across verified Google reviews
Explore more of our Sacramento care
Visit our Sacramento clinic for psychotherapy
We are located in Natomas at 180 Promenade Circle, Suite 300. Come in for your session, or reach out any time with questions.
Sacramento, CA 95834
Frequently asked questions
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What should I expect during my first psychotherapy appointment at Bubblegum & Duct Tape Psychiatry?
Your first session is a comfortable conversation where your therapist gets to know you, learns what brought you in, and understands your goals. Together you will begin shaping a personalized plan. There is nothing to prepare, just come as you are.
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Does Bubblegum & Duct Tape Psychiatry provide psychotherapy for adults?
Yes. We provide individual, in-person psychotherapy for adults, tailored to your needs and delivered by licensed clinicians at our Sacramento clinic.
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Do your therapists work together with psychiatrists to create a personalized treatment plan?
Yes. Our therapists and psychiatric providers collaborate closely, so if you benefit from both talk therapy and medication, your care stays coordinated under one roof.
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How long does psychotherapy treatment usually last?
It varies. Some people find relief in a few months, while others prefer longer-term support. Your therapist reviews your progress with you regularly and adjusts the plan to fit your goals.
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Do I need a referral to schedule psychotherapy at Bubblegum & Duct Tape Psychiatry?
No referral is needed. You can reach out directly by filling out our contact form or calling the practice.
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Does Bubblegum & Duct Tape Psychiatry accept insurance for psychotherapy?
Yes. We are in-network with many major plans and offer flexible payment options. We confirm your benefits before your first session.
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Can psychotherapy be combined with medication management?
Absolutely. Many people get the best results from a combination of psychotherapy and medication management, and our team coordinates both for you.
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How do I schedule a psychotherapy appointment at Bubblegum & Duct Tape Psychiatry?
Simply fill out our online contact form or call the practice at (844) 966-5349, and our team will help you get started.
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Where is Bubblegum & Duct Tape Psychiatry located?
Our clinic is at 180 Promenade Circle, Suite 300, Sacramento, CA 95834, in the Natomas area.
Ready when you are
Schedule your psychotherapy appointment today
Getting started is simple. Fill out our contact form or call the practice, and a member of our Sacramento team will help you get matched with the right therapist. No referral needed.