Online Therapy · AZ, CA, FL, MD, MS, MT, OR & WA
Therapy That Meets You Where You Are
Evidence-based talk therapy for anxiety, depression, and life's harder seasons, delivered by licensed clinicians over secure video. Come as you are, from wherever you are.
What Is Online Therapy?
Online therapy, sometimes called teletherapy or virtual counseling, is the same evidence-based talk therapy you'd get in an office: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other proven approaches, delivered over secure video instead of in person.
Whether you're searching for anxiety therapy, depression therapy, or just a space to work through a hard season, the goal is the same: practical tools and lasting insight, so you're not just coping, but genuinely feeling better. And because our therapists and psychiatric providers work side by side, therapy can be combined seamlessly with medication management when that's the right fit, all coordinated by video.
There's nothing to prepare and nowhere to drive to. Just come as you are, from your living room, your office, or a quiet corner wherever you happen to be.
One secure video call. The same evidence-based therapy, wherever you are.
CBT, DBT & other proven approaches
Coordinated with psychiatry when medication helps
Weekly sessions that fit your calendar, not the clinic's
Is Online Therapy Right For You?
Online therapy helps adults across a wide range of experiences. You might benefit if you're navigating:
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Depression or low mood
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Anxiety disorders and constant worry
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Stress, burnout, and emotional overwhelm
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Postpartum depression and new-parent stress
Real Support That Fits Your Real Life
Consistency is what makes therapy work, and online sessions make consistency a lot easier to keep.
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No Commute, No Waiting Room
Log in from home, work, or anywhere with a private connection, and skip the drive to settle in from wherever you already are.
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Fits Your Actual Schedule
A lunch-break session, an early morning slot, or something after the kids are asleep: therapy that works around your week.
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Never Miss A Session While Traveling
Stuck at the airport, or spending the summer with family in another state? As long as you're in one of our licensed states, your regular session doesn't have to wait.
How Online Therapy Works
Here's what to expect from your first contact with us through ongoing sessions with your therapist, entirely by video.
📞 Reach Out To Get Started
Call (844) 966-5349 or submit our contact form. Our team will help you get matched and scheduled, no referral needed.
💻 Your First Video Session
A comfortable conversation where your therapist gets to know you, learns what brought you in, and understands your goals. Nothing to prepare, just come as you are.
🗣️ Ongoing Weekly Sessions
Regular video sessions using evidence-based approaches like CBT and DBT, shaped around your goals and pace, never a script.
🔄 Coordinated Care
If medication becomes part of the picture, your therapist and our psychiatric providers collaborate closely, so your care stays coordinated under one roof.
Online Therapy, Licensed In 8 States
Wherever you're based across these states, the same licensed therapists and secure video sessions are available to you.
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Arizona
Online therapy, statewide
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California
Online & in-person in Sacramento
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Florida
Online therapy, statewide
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Maryland
Online therapy, statewide
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Mississippi
Online therapy, statewide
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Montana
Online therapy, statewide
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Oregon
Online therapy, statewide
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Washington
Online therapy, statewide
Before You Book Your First Session
Here are answers to some of the most common questions patients ask about online therapy.
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What should I expect during my first online therapy session?
Your first session is a comfortable conversation, over secure video, where your therapist gets to know you, learns what brought you in, and understands your goals. Together you'll begin shaping a personalized plan. There's nothing to prepare, just come as you are. -
Is online therapy as effective as in-person therapy?
Yes, for most people. Research shows online therapy delivers outcomes comparable to in-office sessions for conditions like anxiety, depression, and stress. You get the same evidence-based approaches and the same clinician, just over video. -
What states is online therapy available in?
We're licensed to provide online therapy in Arizona, California, Florida, Maryland, Mississippi, Montana, Oregon, and Washington. You'll need to be physically located in one of these states at the time of your session. -
Does Bubblegum & Duct Tape Psychiatry accept insurance for online therapy?
Yes. We're in-network with many major plans and offer flexible payment options for online sessions. We confirm your specific benefits before your first appointment, so there are no surprises. -
Can online therapy be combined with medication management?
Absolutely. Many people get the best results from a combination of therapy and medication management, and our therapists and psychiatric providers coordinate both for you, entirely by video.
Get Started
Start Your Online Therapy Journey Today
Getting started is simple. Fill out our contact form or call the practice, and our team will help match you with the right therapist. No referral needed.